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one more thing

What a difference a good workout makes for one's mood. Wow. Maybe it helps that I also think I broke a mental logjam during the workout, that will allow me to make some real progress at work tomorrow. The stress has melted away, for one reason or the other.

A brisk walk/jog over the course of 15 minutes, with six 30-second sprints in there. I did not know I had it in me.

I really need new shoes. Badly.



( 3 comments — Leave a comment )
Feb. 27th, 2008 03:58 am (UTC)
You can tell because of the italics.
Feb. 27th, 2008 04:56 am (UTC)
Word. I've been making a concerted effort to take a half-hour walking break from work every day for the last few weeks, and have been reminded with some surprise of the dividends it pays.
Feb. 27th, 2008 03:37 pm (UTC)
"Who wants a piece of Unclllllleee!" totally beats out "One more thing." for best quote.
( 3 comments — Leave a comment )