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sorry, sorry shape

I've gotten into a pathetically bad physical shape over the past year, down from merely "bad". I need some exercise, to get up to the point where I feel capable of biking to or from work on a nice day. I also seem to be allowing myself to snack way too much at work, as a stopgap to fight the emotional doldrums from technical frustrations at infrastructure problems.

So starting now, I'm on a diet. No candy bars, no chips, no sweets from the vending machines at work. Drink more water, less Diet Coke - the Diet Coke increases appetite, I suspect, or maybe it just leaves a taste in the mouth that needs covering. Eat breakfast before leaving home (once I have gone shopping to make that possible) - something filling like a couple bowls of cereal (in skim milk) or a bagel. Or, walk to Davis Square in the morning and get something from a coffeeshop there (a muffin is allowable if I get such physical activity into my day at the start.)
  • Any friends I can call on to drag me outside for exercise-like things - hiking in the White Mountains, walking in the Fells or the Blue Hills, biking up the Minuteman or to Cambridge... Please drag me away from weekends like the last, where I spent a lot of it in front of the computer, playing various video games online. I did assemble some shelves, but I didn't really experience the beautiful weather. And that's a shame.
It's freaking time to take some action and turn this body of mine around. Stop feeling heavy, and sluggish, and generally unhealthy.

How did I learn to stop eating when I was no longer hungry a few years ago? As it is, I seem to have reverted to "eat until full", which is a very different, and much more destructive thing. If I can remember that trick, it would go a long way towards health, I think.

I also want to initiate some outdoors activities. Canoe trips, walks in the fells, etc. I can do this thing, I know it. I've gotten the groove before. Heck, in Minnesota, I was going to the gym twice a week.

Tomorrow, gym bag goes with me to work. I'll see if I can start there, with the diet, and the gym at work.

Comments

crs
May. 25th, 2006 07:53 pm (UTC)
It's not about the food, it's about the previous committment in a certain online game, that is basically the only time I put into the game anymore, and is a whole lot of fun.

I figure hey, if I'm going to see y'all all day long, then I can bow out of dinner reasonably, maybe... maybe? Maybe not, if all day long is full of stress and no real hanging out, which it will be.

I'm still on the fence. I'll almost certainly end up punting the raid but I hate to do it.

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highway
crs
just a guy made of dots and lines
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