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good night's sleep... experiment today

Ok, so I got a good night's sleep last night... been doing that occasionally, but by no means consistently.

I think I'm going to try a no caffeine day today. See how it goes. I want to feel awake again, in a way I haven't felt in months... And I think cutting out caffeine will help me get there. I'll also try eating healthy and keeping my mind on work. Work is currently in a state where it should be keeping me engaged, I think.


( 2 comments — Leave a comment )
May. 11th, 2004 08:20 am (UTC)
Be prepared for the caffine headache.
May. 11th, 2004 08:29 am (UTC)
Yes, stopping caffeine cold turkey, or even being late with one's usual dose, often results in that nagging prefrontal headache that feels like an oncoming migraine.
It might be better to just decide there will be no caffeine after noon.
( 2 comments — Leave a comment )